![]() However, the claims of lower anxiety were self-reported by the studies participants, which leads to subjective evidence, explains Dr. Magnesium supplements can reduce symptoms of generalized anxiety and stress, according to a 2017 review of 18 different studies. How Magnesium May (Or May Not) Work For Anxiety The Health Benefits Of Magnesium, Explained.Boduch.Īdditionally, magnesium is a key nutrient that may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis. Magnesium can play a number of beneficial roles, but your body relies on the mineral for nerve and muscle function, blood pressure regulation, cholesterol production, bone wellness, and proper heart rhythm, says Dr. Cassandra Boduch, MD, is a board-certified psychiatrist and chief medical officer at PsychPlus.īut can magnesium treat some forms of anxiety? If so, what type of magnesium is best? Read on for everything you need to know about the relationship between magnesium and anxiety, including the mineral’s general health benefits and potential side effects. ![]() Meet the experts: Sasha Hamdani, MD, is a board-certified psychiatrist and author of Self-Care for People with ADHD. “A doctor can provide an accurate diagnosis and recommend appropriate treatment options, which may include therapy, medication, lifestyle changes, or a combination, and offer guidance on managing anxiety effectively.” “You should consider consulting a doctor about anxiety if you experience persistent or severe symptoms that interfere with your daily life, well-being, or overall functioning,” she says. That said, magnesium is not a solution for extreme or acute anxiety, adds Dr. Magnesium helps protein synthesis (when your cells make proteins that can help build hormones, muscle, and more), muscle and nerve function, blood glucose control, and blood pressure regulation, she explains.Īdditionally, magnesium is thought to minimize symptoms of anxiety since it assists the functioning of your body’s stress response system and reduces stress hormones in the brain, says Cassandra Boduch, MD, a board-certified psychiatrist and chief medical officer at PsychPlus. ![]() Magnesium is a mineral naturally found in the body and is present in foods, dietary supplements, and some medications, says Sasha Hamdani, MD, a board-certified psychiatrist and author of Self-Care for People with ADHD. So the rumor that magnesium could potentially be effective for anxiety is definitely intriguing-and worth further investigation. Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |